Evans “Good Start to Our Day” Smoothie

  • Created By
    Jenny Evans
  • Shared On
    2/21/14
  • Posted In
    Breakfast
A word from the cook
My every morning smoothie! Delicious and so good for you!
Ingredients

2 Tbsp. vanilla flavored hemp protein powder
1 Tbsp. flaxseed meal
1 Tbsp. chia seeds
1 1/2 c. unsweetened almond milk
1 ripe banana
1 cups kale, chopped
1 1/2 c. frozen blueberries
1 1/2 c. frozen strawberries

Instructions

In a blender, dump in the protein powder, flaxseed meal and chia seeds, Add the almond milk and banana. Add the kale, and frozen berries. Do this in this particular order. We have found that the blender has an easier time blending the ingredients when placed in this order. In a Vitamix blender (what we have and use), start on low on number one. Very slowly increase to a higher number until you have reached the highest number. Let it run for a minute on this setting. Once it is fairly smooth, switch it to the high setting and continue to blend for another 30 seconds to a minute. Pour into a very large tumbler and chow down! 

0 Notes

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